Murungai Sadam Podi

Murungai tree is known for many health benefits.Most parts of the tree are edible.The leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein, among other essential nutrients.Its definitely beneficial to add this into your diet.



Moringa leaves(Murungai)- 1 bunch

Red chillies – 4

Urad dhal -2 tbsp.

Channa dal- 2 tbsp.

A pinch of Asafoetida.

Salt- to taste

Wash the leaves thoroughly and dry it in a cotton cloth (do not dry it in direct sun).Dry roast the ingredients in a pan. Switch off the stove and add the Murungai leaves. Mix them well till the moisture goes away. Now grind the roasted ingredients in a mixer and store in an air tight container. This podi can be mixed with rice and served.


One thought on “Murungai Sadam Podi

  1. Pingback: Podi varieties | Radha's~Madurai~Kitchen

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s