Murungai tree is known for many health benefits.Most parts of the tree are edible.The leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein, among other essential nutrients.Its definitely beneficial to add this into your diet.
Moringa leaves(Murungai)- 1 bunch
Red chillies – 4
Urad dhal -2 tbsp.
Channa dal- 2 tbsp.
A pinch of Asafoetida.
Salt- to taste
Wash the leaves thoroughly and dry it in a cotton cloth (do not dry it in direct sun).Dry roast the ingredients in a pan. Switch off the stove and add the Murungai leaves. Mix them well till the moisture goes away. Now grind the roasted ingredients in a mixer and store in an air tight container. This podi can be mixed with rice and served.