Murungai Sadam Podi

Murungai tree is known for many health benefits.Most parts of the tree are edible.The leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein, among other essential nutrients.Its definitely beneficial to add this into your diet.

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Ingredients:

Moringa leaves(Murungai)- 1 bunch

Red chillies – 4

Urad dhal -2 tbsp.

Channa dal- 2 tbsp.

A pinch of Asafoetida.

Salt- to taste

Wash the leaves thoroughly and dry it in a cotton cloth (do not dry it in direct sun).Dry roast the ingredients in a pan. Switch off the stove and add the Murungai leaves. Mix them well till the moisture goes away. Now grind the roasted ingredients in a mixer and store in an air tight container. This podi can be mixed with rice and served.

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One thought on “Murungai Sadam Podi

  1. Pingback: Podi varieties | Radha's~Madurai~Kitchen

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